Day 2 of new lifestyle

So far so good. Putting in steady work on the walking pad, walking the dogs daily, and doing dumbbell and resistance band exercises. Keeping daily calories below 1000, avoiding carbs, sugar, and alcohol.

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VisionQuest · 51-55, M

Good for you! I've been keto for 5 years, feel free to message me if you have any questions or want certain recipes.
Good luck! ❤