Day 2 of new lifestyle
So far so good. Putting in steady work on the walking pad, walking the dogs daily, and doing dumbbell and resistance band exercises. Keeping daily calories below 1000, avoiding carbs, sugar, and alcohol.
41-45, F
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PHlover19701 · 56-60, M
DearAmbellina2113 · 41-45, F
@PHlover19701 yes I eat fish every day as well as plant based protein.