It's me hi I'm the problem it's me

I think you just need to say to yourself, can I live like this forever. You can change your mindset to make things better. Remember today is the only day that counts and whatever happened in the past gives you the lessons to live your life today. I hope you can find some light in the tunnel

we tend to dwell on the things that hurt us, I do it often.
BUT we are able to move forward by making amends, be kind to yourself.
make changes where you can, it'll do you the world of good.
go for walks in nature, surround yourself in good people

i read some of ur comments and i think i could grasp an idea of what happened. it is totally understandable that those memories keep hauting you, bcs theyre not just memories, they're trauma. and also, no, you're not the problem. you're not the one making ur life miserable, and it is not ur fault this incident keeps bringind u down; anyone would feel the same way, so please, please, please, do not blame yourself for feeling the way you feel. my advice is please, seek a therapist if u can afford it. talking abt it with a professional, someone who actually knows how to help you and won't judge you will really help. pls be safe and know that i understand you and you're not being dramatic AT ALL. <3

You are not a problem, those who make you feel that way are the problem.

You cannot change the past.

The only thing which you *can* do is choose how you react to it.

If you let this affect/control you, then whoever hurt you continues to hurt you.

Take back control, choose to move out from under the dark cloud of their evil.

Choose...to live.

Remeber It's not your fault. If something makes you feel bad it just does. I'm not and expert and I don't know what exactly happend but I guess you should try to tell someone about this or maybe try going to therapist? I hope you'll get better. Take care

Have you tried going to some form of therapy?

erm what happened? 🤔

Sometimes trying to move on is too big a jump. Just be now, be present.

That's enough .💜

If I completely disassemble a car and tell you that you can't go home until you've rebuilt it, is it your fault if you can't go home? Is it your fault that you can't rebuild a car if you don't know how to do it?

It's not your fault if you have things in your past that you can't fix because you don't know how. You can't move on until you've learned how to deal with these past issues and you may not be able to do that without help.

What is s’ad