I am so freaking frustrated. How do you channel your frustration?

That actually works really well for me, also you can try to seperate yourself from the anger a bit by recognizing the underlying feeling that caused the anger in the first place (like hurt or shock) and try to focus on that feeling instead. I heard that it's healthy for us to do, but sometimes I feel like I'm just filled with adrenaline that has nowhere to go. Breaking stuff that has no value anyways helps.

It must be the changing of the seasons or something. I feel the same way today.It takes some willpower to hold it all together on days like this.
I walked the dog at the offleash dog park and stole some happiness from there.

I am really, walk and cooking helps or listening to my fav tune. Do get out, drink water too.

Exactly what you said. I listen to loud music. Loud, heavy af music.

Cooking.

I cry it out lol

If it ever gets to that point, usually hard rock music or working out.

I type or go for a walk or just inwardly scream

lifting and then treadmill until i tire myself out.

I go out in my garage and find something i can destroy. Lol

Listen to rain from watchdogs legion