How do you handle anger?

Take a step back. When any potentially dangerous emotion enters my mind, I pause for a split second and consider it.

I like to put a little distance between me and it by thinking something like "I notice that I'm feeling angry".

That separation allows me to avoid being swept away by it and I can then decide if it is justifiable and a good use of emotion

I will go for walks, but I do tend to isolate so I don't do something I'll regret later. Then it tends to turn into sadness for me

Mild anger, I wait 90 seconds before reacting, then I try to react calmly. Extreme anger, I withdraw from everything, so I don't say or do anything that I will regret later.

Anger is a choice, I choose compassion.

I try to intervene before my PTSD hurts someone

When I was younger I hit ..,

I get angry

try to express it in a loving manner

Don't get angry anymore in my old age. Though maybe a little purturbed if anything.

Very badly.
When I am alone at home I normally

I rarely feel anger, it takes a lot to push me.

I run.

If someone is responsible for it I let them know. I'm very slow to anger but an absolutely ruthless beast when I reach it

I count to 10 or 20 or 30 or more and weigh my options. Usually by that time i come to my senses and calm myself down.

Hulk smash

I reign it in by exercise and finding other outlets for it

Avoid

All kinds of ways, but my favorite is screaming to loud heavy music

I don't

Just embrace it.

Deep breathing and rationalization.

prozac

I keep it in until I explode.

With a heavy hand

Walk away
Drink water
Take deep breaths
Listen to music
Swim
Go for a walk

I calm right tf down and consider all aspects, then take calculated steps only if needed

1. Drink water.
2. Have cold shower.
3. AUM meditation.
4. Reverse counting.
5. Dance.

And don't say anything, keep your mouth shut.

Swear out loud

i usually go silent then crash out within an hour

Badly

With an oven mitt

With a shovel and a bat

Chew it up and spit it out

By always being angry 🤗

Not well, honestly. I either stuff it until I explode, or I explode immediately.

Classical music

Express it