What do I do with all this rage?

You should probably move on from him though. Your son deserves to grow up in a house full of love.

There's lots you can do with it, but it's best to eliminate the cause.

join a wrestling club or a meditation studio
either way, I will fully support your decision and help you achieve your serenity
but, as far as today goers, I will cheer you on from my home screen and wish the best for you

I find that listening to something along the lines of this helps my inner boiling point to break free..

https://youtu.be/bWXazVhlyxQ?feature=shared

Be a rat in a cage

I am sorry for your pain . try exercise. run on the eliptical, jog, bike, take a zumba course on youtube. heathier way to channel some of it out of you.

When I find out, I will let you know. But for now, living your life. Not existing. But actually living is a start in the right direction. It's easy to shut the world out.

@Notsimilarreally 🤔they always say channel negative energy like rage into someting else too help release the feeling inside

He needs to stop triggering you. Time to get out maybe, for you and your son.

That is why when I retired from my careers, I bought a farm where I can build and workout my rage on projects.

Come to the Darkside

Something physical...and drumroll some meditation ,too

let it out. if it builds up you are goiing to have a real problem

Why the rage tho?

I don’t even know. I have so much myself.

Take it out against the machine

Lord have mercy on those around

Turn it against the machine

Angrily masturbate.

Cry, you're hurt

Lift weights mama 💪

Go to a rage party

I hope you’re okay