You ever feel so angry you become psychotic?

I don't know if it'd be helpful or if you'd listen.
But you got to circle the motherfucker from all directions.
Change your sleeping schedule, exercise daily, eat healthy and read and see motivational material about it. But not do the one without the other. Not just focus on this or the other. You got to do it all for a very very long period of time. It could be minimum for a year, if you are committed and persistent.
That's how.

You really need to seek help. That kind of anger is out of control and not normal

It is possible that your underwear is two sizes too small.

Is there something that triggered the anger, even something that might not be glaring as the answer?

Whatever it was, has it been dealt with in a manner which can allow you to move past it?


Anger needs an outlet. You cant just keep getting angry and let it go without any means of letting it out.

This does not mean letting it out on others but in a productive manner. Whatever might work for you.

Sitting in your car in a place where no one can see or hear and screaming. It sounds nuts. But hell...whatever works.....crying is my thing. It relieves the tension in my body. I cry and yell at the people who I feel mad at so that i dont do that to them for real....inyell at the world and all the wrongs... I yell at myself. I have arguments with myself. ...just an example.

I am sure you have gotten all kinds of advice but I think it is important to find an outlet for unresolved anger...so that you can deal with the thing that made you angry in the first place.

Chill Winston