You ever feel so angry you become psychotic?

Welcome to my life. Im so angry and furious and enraged and it doesn’t stop. Once I become angry it just doesn’t stop, I just stay that way and it doesn’t get better. No matter what I do it doesn’t stop and I become enraged and just stay that way. I’ve been like this for an hour now and am so exhausted. I can’t take any more of this and it’s too much. I want to sleep forever and never wake up. I just want to feel calm for once in my life but it won’t happen. I took double my normal dose of medication just hoping it would help me but it’s doubtful. Why am I like this? Why can’t I just feel calm for once in my life?

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elafina · 36-40, F

I don't know if it'd be helpful or if you'd listen.
But you got to circle the motherfucker from all directions.
Change your sleeping schedule, exercise daily, eat healthy and read and see motivational material about it. But not do the one without the other. Not just focus on this or the other. You got to do it all for a very very long period of time. It could be minimum for a year, if you are committed and persistent.
That's how.