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I want to upgrade my self care

After practicing self care for long now, I want some advice on how can I upgrade my self care routines.
Any tips or ideas ?
I prefer natural products.

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Yourwildestdreams · 51-55, M

🧐
You could try rolling around in the mud for an awhile then a swim in the ocean 🌊
Exfoliating and exhilarating. 😃.

being · 36-40, F

@Yourwildestdreams a swim in the ocean is something I will go for yes, in a few days...

Yourwildestdreams · 51-55, M

@being Lucky, wish I could join you 🏊 😀

ABCDEF7 · M

There are many cleansing procedures in Yog, like Neti, Basti, Dhauti, Shankh Prashalana. And also there are Five Panchakarmas in Ayurveda, that you may like. But these are not to be practiced without expert supervision.

being · 36-40, F

@ABCDEF7 all these sound interesting but perhaps I can get some inspiration and go for a simple cleansing fast instead. Thank you!

Notladylike

I do a weekly reflexology massage, regular mani/pedi, I like bath bombs from lush.

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being · 36-40, F

@Notladylike yes it does! I make it a point to walk barefoot too and especially in nature and this helps me too.
If you have any particular instructions or video, please share!:)

Notladylike

@being I go to a Chinese medicine place to get it done. They do acupuncture and cupping there as well.

being · 36-40, F

@Notladylike the best yes..I love the Chinese health care and prevention!

SageWanderer · 70-79, M

Just a few suggestions that I can add.

MarkPaul · 26-30, M

1. Brush your teeth and use a non-alcoholic based mouthwash.
2. Floss at least 2 times per day... no exceptions.
3. Wash your face gently and use moisturizer.

sp1dwoOfe221 · 31-35, M

@MarkPaul oh, bother.

MarkPaul · 26-30, M

@sp1dwoOfe221 Those are tried and true measures. I like to call it, "getting back to basics."

being · 36-40, F

@MarkPaul thank you! I don't like to floss because those solutions feel really chemical..I can understand the usage of course.
I am even using a toothpaste I make with coconut oil, mint essential oil and soda powder.
Some yogis do clean their tongues with a little stick.
I could do more teeth care you are right!:)

GeniUs · 56-60, M

Fresh air and water get plenty of them, exercise in moderation.

GeniUs · 56-60, M

@GeniUs I also have a saying about exercise, "it won't turn you into superwoman but it'll make you a super version of yourself."

being · 36-40, F

@GeniUs thank you 👍🏼 I do consider exercising as self care indeed! I do exercise regularly and get fresh air:)
I can hydrate more!

NinaTina · 26-30, F

OSEA. Founded 25 years ago, OSEA boasts a safe skincare collection that is healthy for our bodies and the earth. The brand's products contain natural, plant-derived ingredients (hello, vegan-friendly), with one of the most notable inclusions being the sustainably harvested seaweed

being · 36-40, F

@NinaTina thanks Tina! I will look into products once I have an address in some place that I can order to! I love seaweed absolutely.
What are you using? Like a moisturizer, cleansing scrub or what ?

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