I want to upgrade my self care

After practicing self care for long now, I want some advice on how can I upgrade my self care routines.
Any tips or ideas ?
I prefer natural products.

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ABCDEF7 · M

There are many cleansing procedures in Yog, like Neti, Basti, Dhauti, Shankh Prashalana. And also there are Five Panchakarmas in Ayurveda, that you may like. But these are not to be practiced without expert supervision.

being · 36-40, F

@ABCDEF7 all these sound interesting but perhaps I can get some inspiration and go for a simple cleansing fast instead. Thank you!