I'm trying to be healthy...Currently eating stuffed bell peppers, got some "nice cream" (avocado, cacao, almond milk) in the freezer for later, and tea brewing. I think the stuffed pepers will become a staple for me, really good and just one half and I'm full. Ate Wendy's...See More »
Get Healthy and energetic, nourishing the cells of the body drinking water with ideal physiological parameters.
New Year ResolutionLet's make this the year of hard work. Go for that extra walk, use that gym membership, have fun!
Veneers! Veneers! Veneers! I'm just going to be straight with you. If you have healthy teeth (no cavities, slightly yellow, maybe a little crooked) please don't get veneers to correct the issue. Consult and figure out other options. Other options, braces, whitening, hygienst...See More »
Is an hour and forty six minutes too much walking or is that good?I go on walks every week. I'll go few times a week. Two days ago I went on a walk for an hour and forty six minutes. I know it sounds a lot but I felt good walking. My legs were tired. I try to go for walks for at least an hour. My goal today is to...See More »
Exercise-Related QuestionWhat does your exercise (weight lifting and/or cardio) routine look like? 🏃♀️🏋️♂️
I exercise regularly!I weigh 44 kilogrammes, which I think is 97 pounds imperial weight, the equivalent of forty four bags of sugar, and I am one metre seventy four and a half tall. Some say I am skinny for my height, I don't know! I have muscle tone but I don't have a...See More »
What are some methods you've used to lose visceral fat?1) Cardio 2) Lifting weights 3) High protein 4) No trans fats 5) No more orange juice
I Want to Take Better Care of My HealthFlorida has its biggest one day jump in Covid cases. What's YOUR answer?
I Want to Get Healthierit's officially my second day of not drinking any pop and I'm so impressed with myself because its so difficult for me.
I Want to Be HealthierHello to all doctors and medical practitioners here. I noticed these past few days that my eyes becomes yellow. I am worried ,any advice is highly appreciated. I want to have it back to white.
I Want to Be HealthyIt is really difficult trying to keep fit while you’re 33 weeks pregnant. I spent ten minutes on my step-dad’s exercise bike this afternoon and I still don’t think I’ve recovered. 💛
I Want to Take Better Care of My HealthGovernor Cuomo of New York has just called out the National Guard to put a quarantine perimeter around New Rochelle.
I Want to Take Better Care of My HealthDr. Marc Siegel: there are now two strains of Corona Virus, S and L. L seems more aggressive.