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What are some methods you've used to lose visceral fat?

1) Cardio
2) Lifting weights
3) High protein
4) No trans fats
5) No more orange juice
SW-User
I feel that cutting carbs/sugar helps me a lot . No matter how much I work out and I do frequently, there’s always some fat that doesn’t go away, but when I get a high protein “clean” diet, I slimmer down and get a tiny waist.
JoshuaLondon · 31-35, M
@SW-User I'm having a time with belly fat. I look great, but I want to see my abs.
SW-User
@JoshuaLondon Try a low carb diet for a while, not for a long time cause your body will crave carbs eventually , intermittent fasting , drinking lots of water , and eating as clean as possible. Other than obviously eat on a calorie deficit.
Daily cycling for 20+km and the complete removal of beer, soft drink and sugar from your diet...
JoshuaLondon · 31-35, M
@Mandalorian I run about a mile or so every day. I need a bike, though.
@JoshuaLondon Running is for kids...the only thing it does for us at our age is fuck our knees up...at least cycling is low impact, you do burn serious fat, and you also get to see quite a lot on each ride...just my opinion
JoshuaLondon · 31-35, M
@Mandalorian Well, my knees hurt a lot. I'll get a bike and start doing that more often.
Driver2 · M
Seriously a lot of sex will do it
You won’t even notice the loss of excess fat
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Driver2 · M
@Spoiledbrat it can , very good design
JupiterDreams · 31-35
Jog. Run. Abdominal crunch 🙀
JoshuaLondon · 31-35, M
@JupiterDreams Do you run indoor or outdoor?
JupiterDreams · 31-35
@JoshuaLondon Indoor... I go to the gym
JoshuaLondon · 31-35, M
@JupiterDreams If the weather is right, I prefer the park.
SW-User
Proper diet of high protein ,low fat ,running and yoga
Ragnarock1276 · 46-50, M
I found at least 50g of fiber and 100g of protein seems to help me.
thiccchungles · 22-25, F
Thicc chungles
Tminus6453 · M
Cardio low carb
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JoshuaLondon · 31-35, M
@CharcoalBlack I love cranberry juice! It's a little like wine.
Tastyfrzz · 61-69, M
@CharcoalBlack I just made my own from high bush cranberries. Problem us it takes two tablespoons of sugar per cup to make it drinkable.
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