What are some methods you've used to lose visceral fat?

@SW-User I'm having a time with belly fat. I look great, but I want to see my abs.

@JoshuaLondon Try a low carb diet for a while, not for a long time cause your body will crave carbs eventually , intermittent fasting , drinking lots of water , and eating as clean as possible. Other than obviously eat on a calorie deficit.

@Mandalorian I run about a mile or so every day. I need a bike, though.

@JoshuaLondon Running is for kids...the only thing it does for us at our age is fuck our knees up...at least cycling is low impact, you do burn serious fat, and you also get to see quite a lot on each ride...just my opinion

@Mandalorian Well, my knees hurt a lot. I'll get a bike and start doing that more often.

@JupiterDreams Do you run indoor or outdoor?

@JoshuaLondon Indoor... I go to the gym

@JupiterDreams If the weather is right, I prefer the park.

@CharcoalBlack I love cranberry juice! It's a little like wine.

@CharcoalBlack I just made my own from high bush cranberries. Problem us it takes two tablespoons of sugar per cup to make it drinkable.

@Spoiledbrat it can , very good design