What are some methods you've used to lose visceral fat?
1) Cardio
2) Lifting weights
3) High protein
4) No trans fats
5) No more orange juice
2) Lifting weights
3) High protein
4) No trans fats
5) No more orange juice
36-40, M
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JoshuaLondon · 36-40, M
@Mandalorian 20+km daily?
@JoshuaLondon Yep...it won't be easy at first, but after a few months, 20km will feel like it's
not enough and you'll be pushing yourself to ride further..
not enough and you'll be pushing yourself to ride further..
JoshuaLondon · 36-40, M
@Mandalorian I run about a mile or so every day. I need a bike, though.
@JoshuaLondon Running is for kids...the only thing it does for us at our age is fuck our knees up...at least cycling is low impact, you do burn serious fat, and you also get to see quite a lot on each ride...just my opinion
JoshuaLondon · 36-40, M
@Mandalorian Well, my knees hurt a lot. I'll get a bike and start doing that more often.
