What are some methods you've used to lose visceral fat?

1) Cardio
2) Lifting weights
3) High protein
4) No trans fats
5) No more orange juice

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SW-User

I feel that cutting carbs/sugar helps me a lot . No matter how much I work out and I do frequently, there’s always some fat that doesn’t go away, but when I get a high protein “clean” diet, I slimmer down and get a tiny waist.

JoshuaLondon · 36-40, M

@SW-User I'm having a time with belly fat. I look great, but I want to see my abs.

SW-User

@JoshuaLondon Try a low carb diet for a while, not for a long time cause your body will crave carbs eventually , intermittent fasting , drinking lots of water , and eating as clean as possible. Other than obviously eat on a calorie deficit.