I have decided to start an exercise routine after a long period of inactivity. I think yoga may be a good start. Any advice?

Yoga or any low impact exercise is a good start, also weights if you feel flabby to build muscle. Most of all find a good group for support and contacts.

I'm so sorry.... so sorry for your loss! I've not had anyone close to me pass but if u ever wanna talk let me know!

Exercise is a good start to get yourself back on track - seems like u have the right attitude! Yoga is good - i find although its gives u a great stretch & work out it doesn't seem like it & gives good mental strength too. Pilates too - walking is great - start slow & then in time u can quicken your pace etc.

It takes time & u will get there, as said if u ever wanna talk let me know but wish u all the best! Good luck!

Thank you all for the advice and yes I have started walking and using small hand weights. Will keep posting about my progress.

First of all, sorry for your loss!
And yes, yoga will help. Walking will help.
Just build up stamina and then you can pick other activities.
Take care :)

Yoga is brilliant for healing the mind and body. I am so sorry for your loss and hope this helps you through it a little x

Yes. Wear something simple that he gave you, like a pair of earrings. Then go immediately to the gym and sign up for an aerobics class. If affordable, ask for a personal trainer, even if just for a few sessions. You need to push your body to the extent possible. It will gain memory and respond to you fairly quickly. You'll gain confidence and meet people.

Over 50, or overweight, I'd suggest consulting your dr first.

Hi, I found that callanetics is also useful. If you have a dvd you can do it in the comfort of your own home. Best wishes to you.

Thank you and good luck. I've been battling my own demons lately as it comes to health. Just waiting for the final tests to come back.

I an sorry for your loss. I am also back on my walking and light exercise routine, after couple of months break. Feels good.