I have decided to start an exercise routine after a long period of inactivity. I think yoga may be a good start. Any advice?

I'm 53 years old. Always had a busy life. My husband passed away in Feb. after a long battle with cancer. I guess I stayed fit just by taking care of him. Since he died I've lost 30 lbs and I am so flabby. Figure exercise may help me emotionally and physically. Advice and encouragement welcomed

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SageWanderer · 70-79, M

Thank you and good luck. I've been battling my own demons lately as it comes to health. Just waiting for the final tests to come back.

Teresa628 · 56-60, F

@SageWanderer oh so sorry to hear that. Hope it all turns out ok

SageWanderer · 70-79, M

@Teresa628 It's getting better I think. Started a walking program when I got clearance, hope to be able to get back on the bike soon and exercise more.