I have decided to start an exercise routine after a long period of inactivity. I think yoga may be a good start. Any advice?

I'm 53 years old. Always had a busy life. My husband passed away in Feb. after a long battle with cancer. I guess I stayed fit just by taking care of him. Since he died I've lost 30 lbs and I am so flabby. Figure exercise may help me emotionally and physically. Advice and encouragement welcomed

This page is a permanent link to the reply below and its nested replies. See all post replies »

goodguy007 · 41-45, M

First of all, sorry for your loss!
And yes, yoga will help. Walking will help.
Just build up stamina and then you can pick other activities.
Take care :)

fun4us2b · M

@goodguy007 Agreed - Walking is super good start - mixed in with going uphill and climbing some stairs as you progress -