Dalle due alle tre !!

In the afternoon, gyms are less crowded then.

I used to workout both times. It was all about doing. But trust me early morning is more fun.

I'd say morning or very early afternoon. Then I have time to go about the rest of my day

Mornings … usually at home on work days, days off I go to CrossFit with my husband ,

Evening. It also helps alleviate any stress I might have from the workday.

Morning

Morning

I am an Evening gym rat.

I like to have coffee and a couple of cigarettes before I work out in the mornings.

Morning

Morning, but I only workout in the mornings on my days off.

i do it in the morning.

I love to get it all done in the morning then I have the rest of the day free

Dear @valobasa4ever lifting my coffee mug and chewing my bagel is more than enough workout in the morning ;)

Lift in the a.m. .. but I like a walk after dinner

15 minutes after my meals, helps get my “second heartbeat” the calves moving.

I like to work out anytime, day or night.

Mornings for me. Sometimes do afternoon especially during winter. When having delay going to the gym until after lunch. Like when there extreme frost or black ice etc.

Evenings, less crowded

evenings...because working out in the morning might be problematic

Midnight

I started working out at 2pm...it's sort of a lull in the workday and I loose energy, so it's a good time...not everyone can do this - luckily I can...

I start my daily workout routine at 5am, 7 days a week by running 4 miles, then to the gym for a cardio warmup, followed by 30 minutes of gymnastic practice, then back to my condo for a 15 minute indoor pool swim, followed by a shower. Then I have coffee and watch the news, followed by homemade porridge, blueberries and bananas with skim milk, no sugar.

evening. just before or just after the evening rush.

Either

Lately never

Sporadically throughout the day, for me. I dont like to do it all at once, rather spread it over the day into a few segments 😀

I prefer late morning just before lunch.

I'm a night owl myself

i not like 😬😳 i like sleep

Mornings. I used to enjoy working out in the evening...

more often in the morning. i wind down in the evening

No.

No.

Not particularly. 😙