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Do you workout while sick?

I'm so tired of this fucking flu. It shortens my energy and I still have like ..body aches but...im ready to go back to the gym.
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15 replies 32 views 22 hrs ago22 h
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letshavefun · 51-55, M
I sort give it a rest when sick like that, as it can worsen symptoms, and can prolong recovery, and it doesn't take too long to get back into it once you start feeling better

Get well soon
+ 2 · Reply · Translate · 12 hrs ago12 h
Namor69 · 41-45, M
Hope you're taking plenty of Vit C, D and Zinc - also Quercetin & Turmeric a big plus!
+ 2 · Reply · Translate · 8 hrs ago8 h
Namor69 · 41-45, M
@TexChik Great, I also have that at home plus a more pricier but effective Dr. Mercola C-PAK with Quercetin! Great fizzy stuff!! 👍🏼
+ 1 · Reply · Translate · 6 hrs ago6 h · Edited: 6 hrs ago
TexChik · F
@Namor69 It has kept my entire family healthy enough to not get bogged down with colds and flu
+ 1 · Reply · Translate · 6 hrs ago6 h
Namor69 · 41-45, M
@TexChik Yes, great immune boosters to help rid those nasty viruses!!
+ 2 · Reply · Translate · 5 hrs ago5 h
thepeculiarpanda · 36-40, M
Yup, I do my best to get up and work out every day. Nothing too strenuous if I'm sick but I'll at least do some squats.
+ 1 · Reply · Translate · 21 hrs ago21 h
Ferric67 · M
i workout almost every day
but, if im not sick....which I don't ever get sick...but, if I did, I would not around others
+ 1 · Reply · Translate · 22 hrs ago22 h
Sutten · 41-45, F
Not when sick due to stress on the body and complications such as myocarditis (inflammation of the heart muscle).
+ 2 · Reply · Translate · 13 hrs ago13 h
samueltyler2 · 80-89, M
@Sutten in preventive medicine, we teach that the body will tell you when to curtail activity. Many years ago bed rest was prescribrd while today there are very few instances that is sugggested. Of course you do not want to spread your illness to the others in the.gym.
+ 1 · Reply · Translate · 8 hrs ago8 h
pituitarypendulum
I have in the past and regretted it
Sometimes your body is trying to tell you something
+ 2 · Reply · Translate · 20 hrs ago20 h
BritChick · 26-30, F
Nope.
+ 1 · Reply · Translate · 2 hrs ago2 h
samueltyler2 · 80-89, M
Depends on the illness. Exercise does promote the immune system.
+ 1 · Reply · Translate · 18 hrs ago18 h
Kiesel · 56-60, M
Not if I have the flu I don’t
Get well soon
+ 1 · Reply · Translate · 22 hrs ago22 h
TheOneyouwerewarnedabout · 46-50, MVIP
i dont werk out 🕺
+ 1 · Reply · Translate · 22 hrs ago22 h
 
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