Do you workout and do you have a favourite workout?

I work out with weights then swim 80 lengths of the pool.Sometimes I go for a run.I have been training in martial arts since I was 10.

its good to have a routine that you enjoy.

when i was a member of a gym i would focus on weights and cardio and i'd do different exercises depending on the day. since i quit my gym membership i just do home aerobics and running outside. i will need to add weight training.

Cardio and squats are simple but practical ways to begin working out on yourself if you ain't very accustomed to it 🙂

Just 10 weight machines now, Covid slowed me down on the free weights,
tread mill also, every 2 days

Yes, to a degree. Keeping the legs strong, strengthens the core, i find important to overall health. 💪

Mostly walking to keep the weight down. After 30 it gets way more challenging.

just stretchings and swimming or running. nothing fancy

to be honest on long term fitness centers are a cheat

almost all exercise is good

You are a beautiful young woman !!!

Legs in general, hate abs and chest

yes i power bottom

looking great!!

Sexy

I'm also fond of squats. It's an essential exercise for strength building. Along with the other compound staple like deadlifts, shoulder press and bench press.

Nah. I work in. Its warmer inside in the fall and winter

Yes. But haven't for some time because of an injury but will get back to it next month. I prefer aerobic activity but use the weight machines also.