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BiasForAction · M
its good to have a routine that you enjoy.
when i was a member of a gym i would focus on weights and cardio and i'd do different exercises depending on the day. since i quit my gym membership i just do home aerobics and running outside. i will need to add weight training.
when i was a member of a gym i would focus on weights and cardio and i'd do different exercises depending on the day. since i quit my gym membership i just do home aerobics and running outside. i will need to add weight training.