Top | Newest First | Oldest First
CountScrofula · 41-45, M
YOU'RE USING CAPSLOCK GOOD THAT'S THE FIRST STEP
Matt85 · 36-40, M
You go in and you choose the parts.
Oh wait, that's Build-A-Bear. Sorry. I guess you just work out until you nearly puke.
Oh wait, that's Build-A-Bear. Sorry. I guess you just work out until you nearly puke.
Adstar · 56-60, M
Make sure you get proffesional instruction.. You want someone to make sure you are adopting the right physical stance when exercising and the correct breathing method.. Too many people go to the gym and just attack the weights and end up destroying their shoulder joints and doing their backs in.. When a couple of sessions with an instructor would have saved them from all that pain..
BlueVeins · 22-25
Lift big iron hunk many time
MarkPaul · 26-30, M
Start with milestone goals. Next, focus on form. Then and only then, engage in progressive overload.
View 1 more replies »
MarkPaul · 26-30, M
@TrumpIsFinallyGone Stop the clock. Let's take it one step at a time for the lad.
TeirdalinFirefall · 31-35, M
Look for either a trainer or a good workout training app that builds a schedule based on your weight, age, gender and goals.
GuyWithOpinions · 31-35, M
Lift some wieghts. I hear they do that. Maybe start there. Others there might lift wieghts too
cherokeepatti · 61-69, F
Get a job in a farm store loading bags of feed into trucks. That ought to build muscles quickly
Adrift · 61-69, F
Find a gym where body builders work out, tell them your goals and sign up.
SW-User
Talk to a trainer in a gym. Stay natural.
billstickers · 36-40, M
Lego have some good kits.
Japrost · 41-45, M
Ok
Tastyfrzz · 61-69, M
[media=https://youtu.be/yH97lImrr0Q]
Tastyfrzz · 61-69, M
[media=https://youtu.be/4An1BrG2u_4]
REMsleep · 41-45, F
There is so much info online this is not a good place to ask. Join online body builder communities and start following their tips. Change your diet and workouts to suit your objectives.
Most are using enhancements also so you will have to decide if you want to be natural or not.
Most are using enhancements also so you will have to decide if you want to be natural or not.
MonaReeves86 · 36-40, F
Eat eat and eat everything and work out
helsbels · 31-35, F
@MonaReeves86 Oh I always forget to do the second part 😂