HOW DO YOU BECOME A BODYBUILDER
I’m tryna become a bodybuilder but idk how ..anyone got tips??
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MarkPaul · 26-30, M
Start with milestone goals. Next, focus on form. Then and only then, engage in progressive overload.
TrumpIsFinallyGone · 41-45, M
@MarkPaul The poster needs to learn about volume and intensity. Reps and sets for their goals. More importantly nutrition. Macros and calories. Protein and carbs. You want to take it from here?
MarkPaul · 26-30, M
@TrumpIsFinallyGone Stop the clock. Let's take it one step at a time for the lad.