When someone said to me that exercising is good for mental health i was unsure. But i bit the bullet and joined a gym. And you know what? Its true. A healthy body can lead to a healthier mind
That is amazing very proud of your decision to work out! I stay away from gyms though and walk the neighborhoods if it has rained recently. But I prefer walking with dog at conservation lakes. If it rains it’s treadmill and weights at home!
