✌

I'm starting to.

I've decided to start taking my medicine again, even if it makes me manic, because that is far better than being overwhelmed and paralyzed by anxiety and depression. No matter what my husband says.

I am leaving an abusive relationship, and I have an incredible, supportive boyfriend I thank God for everyday❤

I started going to church again, doing morning devotionals, and exercising too. Along with making healthier food choices.

Today is the first time I feel like it's helping, but it's gotta start somewhere 🤷

I wondered if I am the only problem in my life because it is well, always about me. My desires, my likes, my dislikes, my survival, my dreams, my needs and I thought what if I was to be impersonal.

I take long hot baths with epsom salts, I meditate, I keep a gratitude journal almost every day, I keep an eye on my thoughts about myself and others, I try to eat well, or at least eat! I'm mindful of the tension in my body and stop to relax when I notice myself tensing.

Even with all this I still have bad days and times when life feels overwhelming. The care of friends is important to get me back on track and believing in myself again when that happens. I'm grateful for what I have and that, I think, is paramount.

I fed myself today

Yes, and getting lots of help from my loving wife

More than I used to

exercise, nutrition, avoiding vices such as smoking and alcohol and drugs. regular medical checkups. despite all of this, I am not feeling as healthy as I should. I blame pandemic depression.

Yep, quit smoking and started running..
I also take care of myself by not getting closer to people!
I have been dropped like a cold bag of sick too many times!
I'm the running introvert! 🏃‍♀️😉

Only necessary stuff. I can't show much love to my body because I hate the very essence of it most of the time.

Yes ma’am I certainly am. I polish off a bottle and a half of whiskey a day and that’s not including the case of beer 🍺 I throw down.

I’m a fitness freak

Yep, taking caffeine pills. Fit and alert, that's the new me now!! Good to see you back .....:)

Been doing a pretty terrible job of it for the last month but I am trying to figure out how to get back on track.

[@aidolovemostofyourth ] looking out for number one not in a selfish way i do not mean

I am, though it's been a struggle at times.

Yep- I eat a balanced diet of fresh foods and take plenty of exercise 🙂

logging out now
to go exercise
keeping the legs shapely

i'm getting better at it. still need to lay off the doughnuts.

*ponders writing naughty comment* ........ oh coffee. 🤤

Not that much this past week...RL issues.

I water myself regularly

I’m taking care of my chest pains.

Yes. Every way I can

Getting thinner. Trying to get better too.

I listen to Beethoven's Bagatelle no. 25 in A minor.

I am in autopilot mode right now 🙄

Less than I used to 😌

By being present amidst silliness.

I'm the only one who does.

If I don’t then who will

No. Self-care is bad rn.

Not as much as I should be

Yes I just had a bible study session

Getting up early so that I can take time to think about my day and work out each morning