Are you taking care of yourself?

I take long hot baths with epsom salts, I meditate, I keep a gratitude journal almost every day, I keep an eye on my thoughts about myself and others, I try to eat well, or at least eat! I'm mindful of the tension in my body and stop to relax when I notice myself tensing.

Even with all this I still have bad days and times when life feels overwhelming. The care of friends is important to get me back on track and believing in myself again when that happens. I'm grateful for what I have and that, I think, is paramount.