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Tinned fish

I need to consume around 160g of protein a day and as I like fish is it safe it eat tinned fish (mackerel/sardines) daily. I’ve seen reports of people saying that eating tinned fish every day is bad for you. But would like to hear other people’s opinions.

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Starcrossed · 41-45, F Best Comment

I would imagine you'd be exposing yourself to too much mercury doing that.

cherokeepatti · 61-69, F

I have heard you can accumulate mercury if you eat it every day. I don’t know if it is all canned fish or some of it. I know it makes me feel better if I have fish a couple times a week. And I take a filtered fish oil as well.

Goodluckwiththat · 56-60, M

The bigger the fish, the more mercury content. So saradines are ok, tuna....meh..same for swordfish

zonavar68 · 51-55, M

Tinned fish is sooooooooooooo expensive! Canned tuna in the little sandwich-portioned tins is near to $40 a kg.

NoGamesTolerated · F

Why not fresh fish?

Ian1892 · 41-45, M

@NoGamesTolerated it’s just convenient having tinned fish plus it’s very cheap.

NoGamesTolerated · F

@Ian1892 ok then but nothing canned is better than fresh…

GeistInTheMachine · 31-35, M

Mercury.

lumberjackslam · 41-45, M

I don't have it every day but maybe twice a week. there are many other sources of protein.

NativePortlander1970

160 a day, hitting the gym?

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