Tinned fish

I need to consume around 160g of protein a day and as I like fish is it safe it eat tinned fish (mackerel/sardines) daily. I’ve seen reports of people saying that eating tinned fish every day is bad for you. But would like to hear other people’s opinions.

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NoGamesTolerated · F

Why not fresh fish?

Ian1892 · 41-45, M

@NoGamesTolerated it’s just convenient having tinned fish plus it’s very cheap.

NoGamesTolerated · F

@Ian1892 ok then but nothing canned is better than fresh…