Tinned fish

I need to consume around 160g of protein a day and as I like fish is it safe it eat tinned fish (mackerel/sardines) daily. I’ve seen reports of people saying that eating tinned fish every day is bad for you. But would like to hear other people’s opinions.

This page is a permanent link to the reply below and its nested replies. See all post replies »

lumberjackslam · 41-45, M

I don't have it every day but maybe twice a week. there are many other sources of protein.