Tinned fish

I need to consume around 160g of protein a day and as I like fish is it safe it eat tinned fish (mackerel/sardines) daily. I’ve seen reports of people saying that eating tinned fish every day is bad for you. But would like to hear other people’s opinions.

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Goodluckwiththat · 56-60, M

The bigger the fish, the more mercury content. So saradines are ok, tuna....meh..same for swordfish