Tinned fish

I need to consume around 160g of protein a day and as I like fish is it safe it eat tinned fish (mackerel/sardines) daily. I’ve seen reports of people saying that eating tinned fish every day is bad for you. But would like to hear other people’s opinions.

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cherokeepatti · 61-69, F

I have heard you can accumulate mercury if you eat it every day. I don’t know if it is all canned fish or some of it. I know it makes me feel better if I have fish a couple times a week. And I take a filtered fish oil as well.