Waking up at 4:30 AM to teach the first outdoors sunrise yoga class of The Year only to see my Hyperextended knee is swollen

You're a real human being with a body that does respond to changes... You're doing the job.. part of being an athlete is recognising that shapes and ROM of movement is changing from time to time and we make adjustments accordingly. Listen to it, it's asking for attention... though it can be frustrating.
Pro athletes' benefits is a vast term isn't it .. because everyone is having a very different life 💜☀
I hope the sunrise will be beautiful and your team appreciates you. It takes motivation for people to wake up at this hour...

So sorry to hear this. I hope you can make it to/through your class.

Ouch Thats a shame..Hope you get better soon.

Good morning

Ice and compression should help alleviate some of the discomfort