Waking up at 4:30 AM to teach the first outdoors sunrise yoga class of The Year only to see my Hyperextended knee is swollen

This is so frustrating. It feels like my lively hood is dependent on injury prevention yet my professions are all physical instruction. I’m like a 49 year old pro athlete without the benefits.

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being · 36-40, F

You're a real human being with a body that does respond to changes... You're doing the job.. part of being an athlete is recognising that shapes and ROM of movement is changing from time to time and we make adjustments accordingly. Listen to it, it's asking for attention... though it can be frustrating.
Pro athletes' benefits is a vast term isn't it .. because everyone is having a very different life 💜☀
I hope the sunrise will be beautiful and your team appreciates you. It takes motivation for people to wake up at this hour...