Waking up at 4:30 AM to teach the first outdoors sunrise yoga class of The Year only to see my Hyperextended knee is swollen

This is so frustrating. It feels like my lively hood is dependent on injury prevention yet my professions are all physical instruction. I’m like a 49 year old pro athlete without the benefits.

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froggtongue · M

Keep it easy. You can't break your body and still keep going. We all have different bodies with different abilities. It doesn't mean you can't teach someone who has slightly different abilities than your own.