Very difficult to gain muscle size on a vegan diet. You need animal protein!

well menopause did it for me but it is not an option for you...😃 hello semaglutide for me...now for you, eat more!

If you want to gain muscle, consume ALL the protein. Beans, tempeh, tofu, seitan, soy milk with EVERY SINGLE MEAL and throw in some protein shakes and protein bars for extra effect. Go to the gym. Run a mile, do a couple full body resistance exercises to failure, a few reps each. i do bench presses and squats. Repeat over and over again, increasing the weight when you can do so without sacrificing form. Add additional exercises over time as you build discipline. You'll look like Ronnie Coleman in no time.

I am vegan and work out and am in better shape than ever before in my life. eat lots of vegan protein--beans, tofu, seeds, broccoli, Quinoa, Amaranth, peas, protein powder--and go to the gym and lift!!!

I could never gain weight on vegan/vegetarian diet.
I'm back to being a carnivore 😛

Just eat. I love to eat tasty foods.

Gravy, rice and lots of it.... you will bloat up soon...lol.

Rice and beans with oil and spices

Do strength training.

A lot of protein shakes for starters

cashews are very fattening