Gaining weight tips?

I am very skinny. I want to increase muscle power and increase my bmi on a vegan/vegetarian diet. Internet is full of knowledge and it's been overwhelming. Any suggestions or ideas you have?

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akindheart · 61-69, F

well menopause did it for me but it is not an option for you...😃 hello semaglutide for me...now for you, eat more!

SmoothKnight · 56-60, M

@akindheart

Menopause didn't help me one bit, doggone it 😄

akindheart · 61-69, F

@SmoothKnight you make me laugh...i adore you honey bunch

SmoothKnight · 56-60, M

@akindheart

It's a tough job, but someone has to do it 😋