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Gaining weight tips?

I am very skinny. I want to increase muscle power and increase my bmi on a vegan/vegetarian diet. Internet is full of knowledge and it's been overwhelming. Any suggestions or ideas you have?
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Docdon23 · M
I am vegan and work out and am in better shape than ever before in my life. eat lots of vegan protein--beans, tofu, seeds, broccoli, Quinoa, Amaranth, peas, protein powder--and go to the gym and lift!!!
akindheart · 61-69, F
well menopause did it for me but it is not an option for you...😃 hello semaglutide for me...now for you, eat more!
Lilymoon · F
I could never gain weight on vegan/vegetarian diet.
I'm back to being a carnivore 😛
tobynshorty · 51-55, F
Just eat. I love to eat tasty foods.
heavyone2 · 61-69, M
Gravy, rice and lots of it.... you will bloat up soon...lol.
YoMomma ·
Rice and beans with oil and spices
Do strength training.

 
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