Gaining weight tips?
I am very skinny. I want to increase muscle power and increase my bmi on a vegan/vegetarian diet. Internet is full of knowledge and it's been overwhelming. Any suggestions or ideas you have?
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Docdon23 · M
I am vegan and work out and am in better shape than ever before in my life. eat lots of vegan protein--beans, tofu, seeds, broccoli, Quinoa, Amaranth, peas, protein powder--and go to the gym and lift!!!