Gaining weight tips? I am very skinny. I want to increase muscle power and increase my bmi on a...

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I am very skinny. I want to increase muscle power and increase my bmi on a vegan/vegetarian diet. Internet is full of knowledge and it's been overwhelming. Any suggestions or ideas you have?

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akindheart · 61-69, F

well menopause did it for me but it is not an option for you...😃 hello semaglutide for me...now for you, eat more!

SmoothKnight · 56-60, M

@akindheart

Menopause didn't help me one bit, doggone it 😄

akindheart · 61-69, F

@SmoothKnight you make me laugh...i adore you honey bunch

Docdon23 · M

I am vegan and work out and am in better shape than ever before in my life. eat lots of vegan protein--beans, tofu, seeds, broccoli, Quinoa, Amaranth, peas, protein powder--and go to the gym and lift!!!

Lilymoon · F

I could never gain weight on vegan/vegetarian diet.
I'm back to being a carnivore 😛

tobynshorty · 51-55, F

Just eat. I love to eat tasty foods.

heavyone2 · 61-69, M

Gravy, rice and lots of it.... you will bloat up soon...lol.

YoMomma ·

Rice and beans with oil and spices

SomeMichGuy · M

Do strength training.

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