How to get rid of gut

Less sugar is big, but you need to dramatically cut your carb intake too. Try protein, about 6oz for lunch and dinner. Mix in a salad at least once a day and be careful of the dressing.

Others have mentioned working out. Definitely try to go hard for 15 minutes to start. Then ramp it up to a half hour daily.

Men should easily be able to drop 15-20lbs in just the first month IF you stick with the plan.

It’s your choice. The plan works.

Water lots of it.

Make grapes your best snack

Walk walk walk

No empty calories

Protein breakfast
Morning snack of fruit
Lunch of protein and salad or veg
Afternoon snack raw veggies and handful of nuts
Dinner same as lunch
Don’t eat after dark

Lots of water
Exercise.
Lifting weights.
Biking.
Jogging.
Vinegar.

Stair walking will get rid of your gut.
Hiking also

https://www.axisbank.com/axisactive/blog/stair-climbing-one-of-the-best-exercises.html#:~:text=Climbing%20stairs%20is%20one%20of,lungs%20and%20cardio%20vascular%20system.

Count calories - which also means you have to be efficient in eliminating empty calories for foods that have adequate proteins and nutrients -