After I quit smoking, I gained 40lbs. And got this gut that sticks out. What can I do, other than eating less sugar, to help lessen the gut sticking out?
This page is a permanent link to the reply below and its nested replies. See all post replies »
Protein breakfast Morning snack of fruit Lunch of protein and salad or veg Afternoon snack raw veggies and handful of nuts Dinner same as lunch Don’t eat after dark
