How to get rid of gut

After I quit smoking, I gained 40lbs. And got this gut that sticks out. What can I do, other than eating less sugar, to help lessen the gut sticking out?

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Gangstress · 41-45, F

Stair walking will get rid of your gut.
Hiking also

https://www.axisbank.com/axisactive/blog/stair-climbing-one-of-the-best-exercises.html#:~:text=Climbing%20stairs%20is%20one%20of,lungs%20and%20cardio%20vascular%20system.