How to get rid of gut

After I quit smoking, I gained 40lbs. And got this gut that sticks out. What can I do, other than eating less sugar, to help lessen the gut sticking out?

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Zonuss · 41-45, M

Lots of water
Exercise.
Lifting weights.
Biking.
Jogging.
Vinegar.

CookieCrumbs · F

@Zonuss
Apple cider vinegar is part of my daily intake. 😊

Bang5luts · M

@CookieCrumbs helps with high blood pressure as well

CookieCrumbs · F

@Bang5luts
Really? I drink it for proper digestion + probiotics.

Bang5luts · M

@CookieCrumbs I wasn't aware it helps solidify your stools as well..

yay

HoraceGreenley · 56-60, M

@Zonuss Vinegar? How do you take it?

Bang5luts · M

@HoraceGreenley

Zonuss · 41-45, M

@CookieCrumbs Yes. See you're smart. 🙂

Zonuss · 41-45, M

@HoraceGreenley With a spoon.

Bang5luts · M

@Zonuss