Jam - healthy fruit or sugary trap?

Depends on how it was made. You really don't have to put sugar in jam. In fact my mother never did when she made her own. It does require a gel though. Which the gel is actually good for you as well.

The sugar is in the fruit anyway. They store stuff only adds more.

I really like jam , like, jam on fresh bread was a real treat.
Since my sugar went up I've stayed off it.

I stopped eating it, and stopped eating toast. Giant carbs and sugar with both. BUT...Polaner makes some nice sugar free jams and jellies.

It's basically beery flavored sugar that is heated to softball stage. The vitamins are long gone by that point. One is probably better off making an uncooked "compote" of crushed ripe fruit with honey or maple syrup but it will not last very long.

Yes to both lol.... Though I think the sugary trap wins out ;)

I like it on toast every now and then

probably a bit of both

sugary trap

A sugary trap

Sugary trap.... I'm terrible for it.

sugary delight

that much sugar can't be good for you

Sugary trap but delicious

Sugary trap