4meAndyou · F
I am on the "no white foods" diet. It's like a nightmare. No potatoes, no rice, no white flour, no sugar, egg whites only, no cheese, no butter, no baked goods. It's tough. I can eat meat and fruit and veggies. I find myself wanting butter and potatoes and baked goods...and CHEESE.
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4meAndyou · F
@Luckylu I was what they call pre diabetic. I am very familiar with the horrors of diabetes, because so many of my cousins have had it. One of my female cousins decided to die of gangrene in her foot, rather than have her foot amputated. I was so angry with her for blaming it on God...saying it was HIS will, when, in fact, it was HER will. But that's not important.
What it comes down to, and what IS important, is the choice. The choice between greed and stuffing ourselves with the things we love to eat, or CHOOSING to be tough and CHOOSING not to be sick.
What it comes down to, and what IS important, is the choice. The choice between greed and stuffing ourselves with the things we love to eat, or CHOOSING to be tough and CHOOSING not to be sick.
4meAndyou · F
@Cooperman I don't know about raw dairy. Yogurt and cheese are not included in the No White diet, but No White Diet sufferers can have milk. We are not allowed to have butter, but we can have olive oil.
Meat is definitely included on the diet, and I find that if I am making soups, I can put beans in the soup instead of rice or potatoes and that seems to help with the carb cravings...a little.
Meat is definitely included on the diet, and I find that if I am making soups, I can put beans in the soup instead of rice or potatoes and that seems to help with the carb cravings...a little.
cherokeepatti · 61-69, F
PhoenixPhail · M
There are so many foods I'm supposed to stay away from. But I find enjoying them in small quantities acceptable, especially when I take supplements which counter their effects.
With wheat, it's important I get enough digestive enzymes. They take care of my abdominal spasms better than anything any doctor has prescribed.
With wheat, it's important I get enough digestive enzymes. They take care of my abdominal spasms better than anything any doctor has prescribed.
PhoenixPhail · M
@iamnikki I'm glad you're getting some help from the Greek yogurt.
Many years ago, I had a horrible bout of IBS. I was in terrible pain for 4 months. The doctors were useless. The probiotics they suggested didn't do a thing.
Someone from a health food store suggested digestive enzymes. After taking just 2 capsules, I was pain free in a day. I take Enzymedica Digest Gold with ATPro. You can find it on Amazon.
Good Luck.
Many years ago, I had a horrible bout of IBS. I was in terrible pain for 4 months. The doctors were useless. The probiotics they suggested didn't do a thing.
Someone from a health food store suggested digestive enzymes. After taking just 2 capsules, I was pain free in a day. I take Enzymedica Digest Gold with ATPro. You can find it on Amazon.
Good Luck.
DearAmbellina2113 · 41-45, F
Cooperman · 56-60, M
Try the Carnivore diet. Cured my colitis. Never go back to carbs now. Once you break the addiction it’s easy.
Babaloo6 · 41-45, M
Oily and fried stuff
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