I Cant Sleep At Night

I was doing fine for a few months and now it's back again.All I want is a good night's sleep and it's already past midnight now, with me laying wide awake. 😩

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FORMERLYbatovn · 56-60, M

Try some relaxation and breathing exercises.....I have several that I suggest to people. Listening to calming quiet music or nature sounds can help too

johnny253 · 70-79, M

The reason you can'tis your trying to hard. If you can't sleep,get out of bed and do somthing else. Read a book, put on a TV show,grab a bite to eat,don't worry about it.Eventually, you will tire and be able to sleep.

Ishtar · 22-25, F

@johnny253 but I am tired to do anything else. I want to be on bed and sleep.

updown2020 · 61-69, M

Well sorry being on here does not help the bright lights from your screen even your phone prevents you from getting sleepy. How did you fix the problem when it first happened?

Ishtar · 22-25, F

@updown2020idk I didn't really do anything to get rid of it.

TopCat

Try this song it clears my head, though have no idea what it is but works every time
[youtube=https://www.youtube.com/watch?v=3mP9nOtu3IU]

Ishtar · 22-25, F

@TopCat ☺☺

TopCat

@Ishtar hope it helps

SW-User

Evening walking ,works wonders 👍

Ishtar · 22-25, F

@SW-User I'll try

SW-User

Followed Nice cup camomile and turn off all your devices an hour before bed . Studies show that to be very affective ,especially cell -homes @Ishtar

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