I was doing fine for a few months and now it's back again.All I want is a good night's sleep and it's already past midnight now, with me laying wide awake. 😩
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The reason you can'tis your trying to hard. If you can't sleep,get out of bed and do somthing else. Read a book, put on a TV show,grab a bite to eat,don't worry about it.Eventually, you will tire and be able to sleep.
