I Cant Sleep At Night

I was doing fine for a few months and now it's back again.All I want is a good night's sleep and it's already past midnight now, with me laying wide awake. 😩

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FORMERLYbatovn · 56-60, M

Try some relaxation and breathing exercises.....I have several that I suggest to people. Listening to calming quiet music or nature sounds can help too