I'm feeling discouraged

Ive lost 75 lbs and kept off what I've lost over 6 yrs now .. my guess is you need to walk more and/ or cut more carbs. I eat less than 1/3 the refined carbs I used to and I walk my dogs a total of 40-60 min / day, mow my yard with a push mower (1 hr) and shovel snow if <6" accumulation. I do some weight training here/there and need to make that a consistent thing to break current plateau.

Maybe try two 15-20 min walks, within an hour after eating.

You might need to eat more then add some cardio. Eating too little for too long will trick your body into famine and you'll plateau. Also getting the heart pumping harder will melt off the excess. I know it's frustrating. Sometimes what works for awhile suddenly won't work. I've lost 100lbs twice and now I can't get 10 off 😂

I’m not an expert but maybe add some resistance to that here and there.

It could be as simple as walking with a backpack that has some books in it, or even some light weights around the house.

For clarity, I need to drop weight too, but there are some things I’ve seen for that. Especially if it’s the last few pounds type thing.

How large are the servings? Nuts are fattening too you know? Just because it’s natural doesn't mean it’s nonfattening

I used to want to be slim but now have just accepted that I'm a larger person .. maybe one can slim down maybe not but I've seen some fat happy people.. personality is more important and yours is fine imo

I lost 30lbs when I joined the gym. I already ate healthy but without results. I got on the treadmill for 30 minutes and the rest of the 3 hours I was there, I did lunges, squats & alot of the stretching equipment. I was amazed !!

Like they say, "don't starve yourself."
Most diets like these only work if those are the actual foods you like.
My recommendation is to add breakfast to this diet, limit yourself to a couple or three scrambled eggs, and add veggies for flavor.
I know you want to cut back on intake, but you can't. If you skip breakfast, your body starts storing fat from everything you eat, including healthy smoothies.
Also, don't forget to treat yourself, your body will thank you.

I don’t think you’re getting enough protein.

My day:
Breakfast :2eggs and Turkey sausage sometimes a veg as well.

Snack:yogurt (Oikos Pro) possibly fruit added

Lunch: some kind of protein (chicken, tuna, even lunch meat). On a wrap or whole grain bread or over spinach/salad

Snack: rice cake with peanutbutter and/or fruit, or handfull of nuts (get outta here you perverts! 🤭)

Dinner: protein with veg and sometimes rice/protein pasta/potato

I walk 30-45min every morning and a few times a week use small dumbbells to do a few exercises through the day. I finally have been seeing changes in my body composition (it’s been a couple months of this), and I still allow myself cheat thing/treat here and there

Drink water alot that helps and cut sugar out as much as possible

Cut out the evening snack and the starch sides. Have protein in am too like eggs

Intermittent fasting
Gap of atleast 15 hours between dinner and next meal
Zero sugar, no pasta

Also... Alter your diet... Don't it the same things for more than 2 months

Do you have pcos by chance? Asking because that can play a huge part in it

I can lose weight by just fasting or eating less lol

Maybe hormones could be a factor?

@MsSwan how much exercise are you getting every day? That too will play a big part

You can give me some of your weight anytime.

Try running instead of jogging, burns more calories.