I'm feeling discouraged

I don't know why it's so hard for me to lose weight. I watch my calories and walk for 20 minutes every day.

This is an example of what I've been eating every day for the past year.

Brunch

Smoothie

1/2 cup fat-free milk
5.3 oz sugar-free yogurt: 90 calories
Handful of spinach
Handful of blueberries
Handful of almonds

Dinner

A protein (usually meat)
Vegetable side
Potato, rice, or pasta side

Evening snack

20 pistachios
Stick of cheese

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BillyMack · 46-50, M

I’m not an expert but maybe add some resistance to that here and there.

It could be as simple as walking with a backpack that has some books in it, or even some light weights around the house.

For clarity, I need to drop weight too, but there are some things I’ve seen for that. Especially if it’s the last few pounds type thing.

MsSwan

@BillyMack I just started using a weighted 12 lb vest when walking, so maybe that will help.